A serene space for mental wellness, self-discovery, and holistic healing. At Antarmana Soulspace, we help you break free from stress, anxiety, and emotional challenges through personalized counseling and evidence-based therapies.
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years of experience
At Antarmana Soulspace, we believe true healing begins from within. Our center is dedicated to providing a nurturing space where individuals can embark on a journey of emotional well-being, self-discovery, and holistic healing.
We offer personalized counseling and therapy sessions designed to address mental, emotional, and psychological challenges. Whether you’re seeking to overcome stress, anxiety, or past trauma, or simply want to reconnect with your inner self, we are here to guide you with empathy, care, and expertise.
Our approach is holistic, integrating scientifically proven psychological methods with mindfulness, self-awareness, and therapeutic techniques. Together, we help you restore balance, build resilience, and unlock your true potential.
I am Rupali P. Ghore Waghmare, a passionate mental health professional dedicated to promoting holistic well-being and inner healing. I hold an M.Sc. in Mental Health, an M.A. in Psychology, a PG Diploma in Counseling Psychology, and a Diploma in Yoga and Naturopathy. With 9 years of experience as an Assistant Professor, 6 years as a mental health counselor, and 3 years as a student counselor, I have worked extensively with individuals facing diverse mental health and academic challenges. My professional journey includes enriching experiences at Nagpur Mental Hospital, Thane Mental Hospital, and the prestigious NIMHANS in Bangalore, where I developed a deep understanding of complex psychological issues and evidence-based therapeutic interventions.
To promote mental health, emotional well-being, and personal growth by providing compassionate, client-centered therapy and creating a safe, non-judgmental space for healing.
Personalized therapy sessions to help clients overcome anxiety, depression, stress, trauma, and self-esteem challenges.
Helping couples strengthen communication, resolve conflicts, and build healthier, more fulfilling relationships.
Support for children and teenagers dealing with academic stress, social challenges, emotional regulation, and self-esteem issues.
A humanistic therapy that enhances self-awareness and encourages living in the present moment by exploring thoughts, feelings, and behaviors.
Focused on improving overall well-being by building Positive Psychology’s five pillars: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
Emotional support and guidance for expectant and new mothers, helping them manage mood changes, anxiety, and stress during the life-changing transition into parenthood.
An evidence-based therapy used to treat trauma and PTSD by helping the brain reprocess distressing memories through guided eye movements.
A powerful technique that combines acupressure and cognitive therapy to reduce emotional distress, anxiety, and trauma by tapping on specific energy points while focusing on negative emotions.
A body-centered approach that helps release trauma stored in the body, reducing symptoms of PTSD, anxiety, and chronic stress.
A mindfulness-based therapy that encourages acceptance of difficult emotions while committing to actions aligned with personal values, promoting psychological flexibility.
A structured therapy that focuses on emotional regulation, distress tolerance, and building healthier interpersonal relationships, particularly for those with intense emotions.
A creative therapeutic approach that uses art-making as a way to process emotions, reduce anxiety, and improve self-awareness and self-expression.
A guided technique that taps into the subconscious mind, helping clients manage anxiety, phobias, and habits such as smoking or overeating.
This therapy empowers clients to reshape their personal stories, separating themselves from problems and fostering a more positive, empowered sense of self.
A specialized form of CBT designed to help children, adolescents, and families heal from trauma by addressing both thoughts and emotions.
Guided mindfulness exercises and meditation techniques to help clients reduce stress, improve focus, and enhance mental clarity and calm.
An innovative therapy that uses virtual reality to help clients confront and reduce specific fears, phobias, or anxiety in a safe, controlled setting.
A program designed to cultivate self-kindness, reduce self-criticism, and enhance emotional resilience through mindfulness and self-compassion practices.
Educational sessions on topics such as stress management, emotional intelligence, mindfulness, and self-compassion to promote mental well-being in the community.
+91 9082507659
contact@antarmanasoulspace.com
Kharghar, Navi Mumbai, Maharashtra